The squads have almost unlimited possibilities in choreographing their routines. The primary limitations are: space, equipment, and time.

At USA National GymFests, groups are provided a matted performance space of 42'x42' and are limited to 10 minutes of performance time, which includes the equipment and props set-up and tear-down.

Groups demonstrate a range of skills including gymnastics, dance, props, costumes, music selection, theme, pyramid building, partner work, tumbling, acro-sport, mini-tramp, bicycling and more!

The following link will take you to a National GymFest page:
http://www.usa-gymnastics.org/gg/2001/gg-gymfest01.html